Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and bright lemon zest. The crisp, golden exterior contrasts with a tender, juicy interior, elevated by a drizzle of olive oil and a squeeze of zesty lemon. A simple, nutritious dish that's perfect for any meal of the day.

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NUTRITION

468kcal
Protein
34.4g
Fat
34.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, thyme, and lemon zest from half a lemon.

  • 3

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Remove from the skillet and finish with a squeeze of fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and bright lemon zest. The crisp, golden exterior contrasts with a tender, juicy interior, elevated by a drizzle of olive oil and a squeeze of zesty lemon. A simple, nutritious dish that's perfect for any meal of the day.

NUTRITION

468kcal
Protein
34.4g
Fat
34.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, thyme, and lemon zest from half a lemon.

  • 3

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Remove from the skillet and finish with a squeeze of fresh lemon juice. Serve immediately.