Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp broccoli and brown rice. This balanced bowl delights the palate with a tangy, savory sauce and a light drizzle of sesame oil for a subtle nutty finish.

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NUTRITION

451kcal
Protein
34.4g
Fat
20.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice, cooked

1 tbsp Fresh Minced Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-size strips.

  • 2

    Heat a non-stick pan over medium-high heat. Add the sesame oil.

  • 3

    Sauté the minced ginger and garlic for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the pan and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 6

    Stir in the low-sodium soy sauce to deglaze the pan and coat the ingredients evenly.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp broccoli and brown rice. This balanced bowl delights the palate with a tangy, savory sauce and a light drizzle of sesame oil for a subtle nutty finish.

NUTRITION

451kcal
Protein
34.4g
Fat
20.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice, cooked

1 tbsp Fresh Minced Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-size strips.

  • 2

    Heat a non-stick pan over medium-high heat. Add the sesame oil.

  • 3

    Sauté the minced ginger and garlic for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the pan and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 6

    Stir in the low-sodium soy sauce to deglaze the pan and coat the ingredients evenly.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.