Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli and a bed of fluffy white rice. This dish balances the savory umami of soy with the warmth of ginger, creating a satisfying yet light meal perfect for any time of day.

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NUTRITION

480kcal
Protein
50.6g
Fat
17.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup cooked White Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions, chopped

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create your stir-fry marinade.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly. Allow the sauce to simmer for an additional minute.

  • 7

    While the stir-fry finishes cooking, warm or reheat the cooked white rice if necessary.

  • 8

    Assemble the bowl by placing the rice at the base and topping it with the beef and broccoli mixture.

  • 9

    Garnish with chopped scallions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli and a bed of fluffy white rice. This dish balances the savory umami of soy with the warmth of ginger, creating a satisfying yet light meal perfect for any time of day.

NUTRITION

480kcal
Protein
50.6g
Fat
17.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup cooked White Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions, chopped

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create your stir-fry marinade.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly. Allow the sauce to simmer for an additional minute.

  • 7

    While the stir-fry finishes cooking, warm or reheat the cooked white rice if necessary.

  • 8

    Assemble the bowl by placing the rice at the base and topping it with the beef and broccoli mixture.

  • 9

    Garnish with chopped scallions and serve immediately.