Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, flavorful chicken bowl featuring tender marinated chicken infused with ginger and garlic, served atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl brings a perfect balance of savory notes, light sweetness, and a touch of aromatic teriyaki glaze for an energizing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
38.0g
Fat
6.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/2 cup cooked Brown Rice (~100g)

1 cup chopped Broccoli (~90g)

1/2 cup sliced Red Bell Pepper (~75g)

1/4 cup sliced Carrots (~30g)

1 tbsp Low-Sugar Teriyaki Sauce (~16g)

1 tsp Fresh Ginger, minced (~2g)

1 clove Garlic, minced (~3g)

1 tsp Sesame Seeds (~3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes. In a bowl, combine the chicken with minced ginger, garlic, and low-sugar teriyaki sauce. Let marinate for at least 15 minutes.

  • 2

    While the chicken is marinating, prepare the vegetables: chop the broccoli, slice the red bell pepper, and carrots.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with any extra marinade and stir-fry until the chicken is fully cooked and lightly caramelized, about 5-7 minutes.

  • 4

    Steam or lightly sauté the broccoli, red bell pepper, and carrots until they are tender-crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with cooked chicken and vegetables. Drizzle any remaining teriyaki sauce over the bowl.

  • 7

    Finish with a sprinkle of sesame seeds for added crunch and flavor, then serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, flavorful chicken bowl featuring tender marinated chicken infused with ginger and garlic, served atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl brings a perfect balance of savory notes, light sweetness, and a touch of aromatic teriyaki glaze for an energizing and satisfying meal.

NUTRITION

375kcal
Protein
38.0g
Fat
6.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/2 cup cooked Brown Rice (~100g)

1 cup chopped Broccoli (~90g)

1/2 cup sliced Red Bell Pepper (~75g)

1/4 cup sliced Carrots (~30g)

1 tbsp Low-Sugar Teriyaki Sauce (~16g)

1 tsp Fresh Ginger, minced (~2g)

1 clove Garlic, minced (~3g)

1 tsp Sesame Seeds (~3g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes. In a bowl, combine the chicken with minced ginger, garlic, and low-sugar teriyaki sauce. Let marinate for at least 15 minutes.

  • 2

    While the chicken is marinating, prepare the vegetables: chop the broccoli, slice the red bell pepper, and carrots.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with any extra marinade and stir-fry until the chicken is fully cooked and lightly caramelized, about 5-7 minutes.

  • 4

    Steam or lightly sauté the broccoli, red bell pepper, and carrots until they are tender-crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with cooked chicken and vegetables. Drizzle any remaining teriyaki sauce over the bowl.

  • 7

    Finish with a sprinkle of sesame seeds for added crunch and flavor, then serve immediately.