Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and satisfying dish featuring lean ground turkey cooked to perfection with aromatic garlic and onion, tossed with fresh zucchini noodles and smothered in a rich, slow-simmered marinara. Topped with a sprinkle of Parmesan, this meal is both delicious and balanced, making it a perfect option for a nutritious dinner.

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NUTRITION

361kcal
Protein
34.3g
Fat
18.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Spiralized Zucchini

1/2 cup Marinara Sauce

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it apart and stirring until it's browned evenly.

  • 4

    Pour in the marinara sauce and bring to a gentle simmer. Allow it to cook for 5 minutes so the flavors meld together.

  • 5

    Fold in the spiralized zucchini noodles. Cook for an additional 2-3 minutes until the zucchini noodles are tender but still retain a slight crunch.

  • 6

    Taste and adjust seasonings if necessary.

  • 7

    Serve the dish warm, and sprinkle the grated Parmesan cheese on top before enjoying.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and satisfying dish featuring lean ground turkey cooked to perfection with aromatic garlic and onion, tossed with fresh zucchini noodles and smothered in a rich, slow-simmered marinara. Topped with a sprinkle of Parmesan, this meal is both delicious and balanced, making it a perfect option for a nutritious dinner.

NUTRITION

361kcal
Protein
34.3g
Fat
18.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Spiralized Zucchini

1/2 cup Marinara Sauce

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it apart and stirring until it's browned evenly.

  • 4

    Pour in the marinara sauce and bring to a gentle simmer. Allow it to cook for 5 minutes so the flavors meld together.

  • 5

    Fold in the spiralized zucchini noodles. Cook for an additional 2-3 minutes until the zucchini noodles are tender but still retain a slight crunch.

  • 6

    Taste and adjust seasonings if necessary.

  • 7

    Serve the dish warm, and sprinkle the grated Parmesan cheese on top before enjoying.