Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet, crowned with a fragrant herb crust and a bright squeeze of lemon. This dish is a celebration of flavors without overwhelming your palate, offering a satisfying balance of protein and healthy fats in a simple, elegant presentation.

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NUTRITION

300kcal
Protein
34.6g
Fat
17.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove excess moisture.

  • 2

    Lightly coat the salmon with olive oil and sprinkle evenly with mixed dried herbs, then zest half a lemon over the fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue to cook for another 3-4 minutes depending on thickness, until the center reaches your desired doneness.

  • 6

    Remove the salmon from the skillet, squeeze fresh lemon juice over it, and let it rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet, crowned with a fragrant herb crust and a bright squeeze of lemon. This dish is a celebration of flavors without overwhelming your palate, offering a satisfying balance of protein and healthy fats in a simple, elegant presentation.

NUTRITION

300kcal
Protein
34.6g
Fat
17.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove excess moisture.

  • 2

    Lightly coat the salmon with olive oil and sprinkle evenly with mixed dried herbs, then zest half a lemon over the fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue to cook for another 3-4 minutes depending on thickness, until the center reaches your desired doneness.

  • 6

    Remove the salmon from the skillet, squeeze fresh lemon juice over it, and let it rest for a minute before serving.