Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Savor the zesty tang of lemon paired with succulent herb-crusted chicken, served alongside fragrant garlic rice. This dish features a delicate balance of flavors and a satisfying crunch, making it perfect for a nourishing meal any time of day.

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NUTRITION

446kcal
Protein
41.4g
Fat
16.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 Lemon

1 clove Garlic

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper. Zest the lemon and add the zest to the mixture.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and pepper.

  • 4

    Dredge the chicken breast in the almond flour mixture to create a flavorful herb crust.

  • 5

    Place the chicken on a baking tray lined with parchment paper. Drizzle a little extra olive oil if desired.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, heat a small pan over medium heat. Add a little olive oil and gently sauté the minced garlic until fragrant.

  • 8

    Add the cooked white rice to the pan, stirring in the garlic, a squeeze of lemon juice, and a pinch of salt to taste. Heat through for 2-3 minutes.

  • 9

    Slice the baked chicken and serve it atop a bed of garlic rice. Garnish with additional fresh herbs and a slice of lemon if desired.

Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Savor the zesty tang of lemon paired with succulent herb-crusted chicken, served alongside fragrant garlic rice. This dish features a delicate balance of flavors and a satisfying crunch, making it perfect for a nourishing meal any time of day.

NUTRITION

446kcal
Protein
41.4g
Fat
16.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 Lemon

1 clove Garlic

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper. Zest the lemon and add the zest to the mixture.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and pepper.

  • 4

    Dredge the chicken breast in the almond flour mixture to create a flavorful herb crust.

  • 5

    Place the chicken on a baking tray lined with parchment paper. Drizzle a little extra olive oil if desired.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, heat a small pan over medium heat. Add a little olive oil and gently sauté the minced garlic until fragrant.

  • 8

    Add the cooked white rice to the pan, stirring in the garlic, a squeeze of lemon juice, and a pinch of salt to taste. Heat through for 2-3 minutes.

  • 9

    Slice the baked chicken and serve it atop a bed of garlic rice. Garnish with additional fresh herbs and a slice of lemon if desired.