Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful balance of tender chicken marinated in creamy Greek yogurt blended with warming spices, served atop a bed of fluffy cauliflower rice. This dish offers a harmonious blend of tangy, savory, and mildly spicy flavors that will leave your taste buds craving more.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
54.2g
Fat
19.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, garlic powder, ground cumin, and smoked paprika to create the marinade.

  • 2

    Place the chicken breast in the bowl and coat evenly with the marinade. Let it sit for at least 20 minutes to absorb the flavors, or refrigerate for up to 2 hours if time allows.

  • 3

    While the chicken is marinating, heat the olive oil in a non-stick pan over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until it becomes tender. Season lightly with salt and pepper if desired.

  • 4

    In a separate skillet, cook the marinated chicken breast over medium-high heat. Sear each side for about 3-4 minutes until nicely browned, then reduce heat to medium and cook until the internal temperature reaches 165°F, about another 5-6 minutes.

  • 5

    Serve the spiced chicken on a bed of warm cauliflower rice, garnishing with a squeeze of fresh lemon juice if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful balance of tender chicken marinated in creamy Greek yogurt blended with warming spices, served atop a bed of fluffy cauliflower rice. This dish offers a harmonious blend of tangy, savory, and mildly spicy flavors that will leave your taste buds craving more.

NUTRITION

426kcal
Protein
54.2g
Fat
19.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, garlic powder, ground cumin, and smoked paprika to create the marinade.

  • 2

    Place the chicken breast in the bowl and coat evenly with the marinade. Let it sit for at least 20 minutes to absorb the flavors, or refrigerate for up to 2 hours if time allows.

  • 3

    While the chicken is marinating, heat the olive oil in a non-stick pan over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until it becomes tender. Season lightly with salt and pepper if desired.

  • 4

    In a separate skillet, cook the marinated chicken breast over medium-high heat. Sear each side for about 3-4 minutes until nicely browned, then reduce heat to medium and cook until the internal temperature reaches 165°F, about another 5-6 minutes.

  • 5

    Serve the spiced chicken on a bed of warm cauliflower rice, garnishing with a squeeze of fresh lemon juice if desired.