Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor a delightful dish featuring juicy pan seared chicken with a fragrant herb crust, paired with tangy lemon garlic rice. Perfectly balanced with fresh herbs and aromatic garlic, this dish promises a bright burst of flavor in every bite while keeping your macros on track.

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NUTRITION

414kcal
Protein
46.8g
Fat
9.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a pinch of salt and pepper to create an herb crust.

  • 3

    Press the herb mixture onto the chicken breast to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and pan sear for about 5-6 minutes on each side until fully cooked and the herb crust is golden.

  • 6

    In a small saucepan, warm the cooked white rice. Stir in the lemon juice and minced garlic, allowing the rice to simmer for 1-2 minutes until aromatic.

  • 7

    Plate the herb-crusted chicken next to a serving of lemon garlic rice and garnish with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor a delightful dish featuring juicy pan seared chicken with a fragrant herb crust, paired with tangy lemon garlic rice. Perfectly balanced with fresh herbs and aromatic garlic, this dish promises a bright burst of flavor in every bite while keeping your macros on track.

NUTRITION

414kcal
Protein
46.8g
Fat
9.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a pinch of salt and pepper to create an herb crust.

  • 3

    Press the herb mixture onto the chicken breast to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and pan sear for about 5-6 minutes on each side until fully cooked and the herb crust is golden.

  • 6

    In a small saucepan, warm the cooked white rice. Stir in the lemon juice and minced garlic, allowing the rice to simmer for 1-2 minutes until aromatic.

  • 7

    Plate the herb-crusted chicken next to a serving of lemon garlic rice and garnish with an extra sprinkle of fresh herbs if desired.