Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A flavorful and vibrant chicken bowl featuring tender, sticky teriyaki chicken paired with nutrient-rich broccoli, heartening brown rice, and a zingy homemade ginger-garlic sauce. This dish strikes the perfect balance between savory and sweet while delivering a satisfying meal designed to fuel your body.

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NUTRITION

336kcal
Protein
38.2g
Fat
4.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Prep the chicken by patting it dry with a paper towel. Score lightly and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken breast in half of the teriyaki sauce for about 10-15 minutes.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the chicken breast for 5-6 minutes per side until it reaches an internal temperature of 165°F and develops a nice caramelized exterior.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Slice the cooked chicken into strips, and assemble the bowl by layering the brown rice, broccoli, and sliced chicken.

  • 8

    Drizzle the remaining teriyaki sauce over the bowl for an extra burst of sticky, savory flavor.

  • 9

    Serve warm and enjoy your balanced, delicious teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A flavorful and vibrant chicken bowl featuring tender, sticky teriyaki chicken paired with nutrient-rich broccoli, heartening brown rice, and a zingy homemade ginger-garlic sauce. This dish strikes the perfect balance between savory and sweet while delivering a satisfying meal designed to fuel your body.

NUTRITION

336kcal
Protein
38.2g
Fat
4.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Prep the chicken by patting it dry with a paper towel. Score lightly and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken breast in half of the teriyaki sauce for about 10-15 minutes.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the chicken breast for 5-6 minutes per side until it reaches an internal temperature of 165°F and develops a nice caramelized exterior.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Slice the cooked chicken into strips, and assemble the bowl by layering the brown rice, broccoli, and sliced chicken.

  • 8

    Drizzle the remaining teriyaki sauce over the bowl for an extra burst of sticky, savory flavor.

  • 9

    Serve warm and enjoy your balanced, delicious teriyaki chicken bowl.