Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of a perfectly pan-seared salmon, adorned with a fragrant herb and whole wheat breadcrumb crust. Finished with a fresh squeeze of lemon, this dish delivers a harmonious balance of tangy zest and natural salmon richness—ideal for a hearty yet balanced meal.

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NUTRITION

451kcal
Protein
35.7g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon (for zest and juice)

1 clove Garlic, minced

2 tablespoons Fresh Herbs (Parsley & Dill), chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, chopped fresh herbs, and the zest of half a lemon.

  • 3

    Drizzle the olive oil over the salmon fillet, then press the breadcrumb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, gently place the salmon, crust side down, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden. Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Just before removing from heat, squeeze the juice of the remaining lemon over the salmon for a bright, tangy finish.

  • 7

    Transfer the salmon to a plate and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of a perfectly pan-seared salmon, adorned with a fragrant herb and whole wheat breadcrumb crust. Finished with a fresh squeeze of lemon, this dish delivers a harmonious balance of tangy zest and natural salmon richness—ideal for a hearty yet balanced meal.

NUTRITION

451kcal
Protein
35.7g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon (for zest and juice)

1 clove Garlic, minced

2 tablespoons Fresh Herbs (Parsley & Dill), chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, chopped fresh herbs, and the zest of half a lemon.

  • 3

    Drizzle the olive oil over the salmon fillet, then press the breadcrumb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, gently place the salmon, crust side down, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden. Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Just before removing from heat, squeeze the juice of the remaining lemon over the salmon for a bright, tangy finish.

  • 7

    Transfer the salmon to a plate and serve immediately.