Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful twist on tofu with these herb-crusted pan-seared tofu steaks. The extra firm tofu is marinated in a delicate blend of almond flour, rosemary, thyme, and garlic powder, then pan-seared to golden perfection. This dish delivers a satisfying crunch and aromatic herb notes that make it perfect for any meal of the day.

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NUTRITION

409kcal
Protein
35.3g
Fat
31.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 Tbsp Almond Flour

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Press the extra firm tofu for at least 20 minutes to remove excess moisture, then cut into 4 even steaks.

  • 2

    In a shallow dish, combine almond flour, dried rosemary, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Lightly coat each tofu steak with olive oil and then dredge them in the almond flour herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks to the skillet.

  • 5

    Cook for about 4-5 minutes on each side, until each side is golden brown and crispy.

  • 6

    Serve hot with your choice of side salad or steamed vegetables.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful twist on tofu with these herb-crusted pan-seared tofu steaks. The extra firm tofu is marinated in a delicate blend of almond flour, rosemary, thyme, and garlic powder, then pan-seared to golden perfection. This dish delivers a satisfying crunch and aromatic herb notes that make it perfect for any meal of the day.

NUTRITION

409kcal
Protein
35.3g
Fat
31.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 Tbsp Almond Flour

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Press the extra firm tofu for at least 20 minutes to remove excess moisture, then cut into 4 even steaks.

  • 2

    In a shallow dish, combine almond flour, dried rosemary, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Lightly coat each tofu steak with olive oil and then dredge them in the almond flour herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks to the skillet.

  • 5

    Cook for about 4-5 minutes on each side, until each side is golden brown and crispy.

  • 6

    Serve hot with your choice of side salad or steamed vegetables.