Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the succulent flavors of herb-crusted chicken paired with a vibrant medley of roasted vegetables. The chicken is pan seared to lock in its juices and covered in a fragrant blend of herbs, while the vegetables are roasted to perfection with a drizzle of olive oil, creating a light yet satisfying dish.

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NUTRITION

396kcal
Protein
40.1g
Fat
19.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Bell Pepper (sliced)

1 small Zucchini (sliced)

1 tbsp Olive Oil

1 tsp Mixed Herbs (Rosemary and Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms and the chicken is cooked through. Remove and let rest.

  • 3

    Preheat the oven to 425°F (220°C). Toss the chopped broccoli, sliced bell pepper, and zucchini with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred at the edges.

  • 5

    Slice the rested chicken breast and plate it alongside the roasted vegetables. Serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the succulent flavors of herb-crusted chicken paired with a vibrant medley of roasted vegetables. The chicken is pan seared to lock in its juices and covered in a fragrant blend of herbs, while the vegetables are roasted to perfection with a drizzle of olive oil, creating a light yet satisfying dish.

NUTRITION

396kcal
Protein
40.1g
Fat
19.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Bell Pepper (sliced)

1 small Zucchini (sliced)

1 tbsp Olive Oil

1 tsp Mixed Herbs (Rosemary and Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms and the chicken is cooked through. Remove and let rest.

  • 3

    Preheat the oven to 425°F (220°C). Toss the chopped broccoli, sliced bell pepper, and zucchini with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred at the edges.

  • 5

    Slice the rested chicken breast and plate it alongside the roasted vegetables. Serve immediately.