Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Delight in these herb-infused lentil meatballs, a wholesome twist on a classic Italian favorite. Crafted with tender brown lentils, blended with oats and eggs for the perfect binding, these meatballs are generously seasoned with garlic, parsley, and oregano. Finished in a light, tangy marinara sauce, this dish offers a balanced and satisfying bite perfect for a nourishing dinner.

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NUTRITION

456kcal
Protein
33.5g
Fat
10.5g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils (198g)

1/4 cup Rolled Oats (20g)

1 large Egg

1 large Egg White

1/2 cup Marinara Sauce (125g)

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils and rolled oats until they form a slightly chunky mixture.

  • 3

    Transfer the mixture to a bowl and add the egg, egg white, fresh parsley, garlic powder, onion powder, dried oregano, and a pinch of salt and pepper. Mix well until combined.

  • 4

    Using your hands, form the mixture into evenly sized meatballs, placing them onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the meatballs drizzled with the warm marinara sauce. Enjoy your balanced, flavorful dish!

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Delight in these herb-infused lentil meatballs, a wholesome twist on a classic Italian favorite. Crafted with tender brown lentils, blended with oats and eggs for the perfect binding, these meatballs are generously seasoned with garlic, parsley, and oregano. Finished in a light, tangy marinara sauce, this dish offers a balanced and satisfying bite perfect for a nourishing dinner.

NUTRITION

456kcal
Protein
33.5g
Fat
10.5g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils (198g)

1/4 cup Rolled Oats (20g)

1 large Egg

1 large Egg White

1/2 cup Marinara Sauce (125g)

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils and rolled oats until they form a slightly chunky mixture.

  • 3

    Transfer the mixture to a bowl and add the egg, egg white, fresh parsley, garlic powder, onion powder, dried oregano, and a pinch of salt and pepper. Mix well until combined.

  • 4

    Using your hands, form the mixture into evenly sized meatballs, placing them onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the meatballs drizzled with the warm marinara sauce. Enjoy your balanced, flavorful dish!