YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Salmon with Lemon
Enjoy a vibrant twist on salmon featuring a delicate herb crust and a burst of lemon zest. This dish marries the rich, buttery texture of pan-seared salmon with the light crunch of whole wheat breadcrumbs, accented by aromatic herbs and a drizzle of olive oil, making it a delightful and nourishing meal.
INGREDIENTS
6 oz Salmon Fillet
1/4 cup Whole Wheat Breadcrumbs
1/2 tsp Olive Oil
1 tsp Lemon Zest
1/4 tsp Dried Parsley
1/4 tsp Dried Thyme
PREPARATION
Pat the salmon fillet dry with a paper towel.
In a small bowl, combine the whole wheat breadcrumbs, dried parsley, dried thyme, and lemon zest.
Lightly drizzle the salmon with olive oil and season with a pinch of salt and pepper if desired.
Press the breadcrumb and herb mixture evenly onto the top of the salmon fillet to form a crust.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, crust side down, in the skillet.
Cook for about 4-5 minutes until the crust is golden and crisp, then carefully flip the salmon.
Continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.
Remove from the skillet and serve immediately, optionally garnishing with extra lemon wedges.