Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip where creamy Greek yogurt meets nutrient-packed spinach and savory artichoke hearts. This delightful twist on a classic dip brings a balance of protein, flavor, and a light touch of indulgence, perfect for any meal of the day.

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NUTRITION

349kcal
Protein
40.2g
Fat
11.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56 g)

1 cup chopped Fresh Spinach (30 g)

1/2 cup chopped Artichoke Hearts (82 g)

2 tbsp grated Parmesan Cheese (10 g)

1 Garlic Clove

1/4 cup chopped Onion (40 g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm. Alternatively, you can serve it cold straight from the fridge.

  • 2

    In a medium bowl, combine the Greek yogurt, shredded mozzarella cheese, and grated Parmesan cheese. Stir well until the cheeses are evenly distributed.

  • 3

    Add the chopped fresh spinach and artichoke hearts to the bowl.

  • 4

    Mince the garlic clove and finely chop the onion, then add them into the mixture.

  • 5

    Drizzle in the olive oil and season with salt and pepper to taste. Mix all ingredients until fully combined.

  • 6

    If serving warm, transfer the mixture into an oven-safe dish and bake for 15-20 minutes until the top is lightly golden. Otherwise, chill in the refrigerator for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with whole grain crackers, toasted pita slices, or raw veggies for a balanced meal.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip where creamy Greek yogurt meets nutrient-packed spinach and savory artichoke hearts. This delightful twist on a classic dip brings a balance of protein, flavor, and a light touch of indulgence, perfect for any meal of the day.

NUTRITION

349kcal
Protein
40.2g
Fat
11.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56 g)

1 cup chopped Fresh Spinach (30 g)

1/2 cup chopped Artichoke Hearts (82 g)

2 tbsp grated Parmesan Cheese (10 g)

1 Garlic Clove

1/4 cup chopped Onion (40 g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm. Alternatively, you can serve it cold straight from the fridge.

  • 2

    In a medium bowl, combine the Greek yogurt, shredded mozzarella cheese, and grated Parmesan cheese. Stir well until the cheeses are evenly distributed.

  • 3

    Add the chopped fresh spinach and artichoke hearts to the bowl.

  • 4

    Mince the garlic clove and finely chop the onion, then add them into the mixture.

  • 5

    Drizzle in the olive oil and season with salt and pepper to taste. Mix all ingredients until fully combined.

  • 6

    If serving warm, transfer the mixture into an oven-safe dish and bake for 15-20 minutes until the top is lightly golden. Otherwise, chill in the refrigerator for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with whole grain crackers, toasted pita slices, or raw veggies for a balanced meal.