Pan-Seared Rosemary Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rosemary Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rosemary Beef Liver with Caramelized Onions

Enjoy the robust flavors of tender beef liver infused with fresh rosemary and sweet, caramelized onions. The dish features perfectly seared liver complemented by the natural sweetness of onions, creating a savory and satisfying meal that’s both nourishing and delicious.

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NUTRITION

355kcal
Protein
35.7g
Fat
15.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Yellow Onion

2 tsp Olive Oil

1 tbsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the onions and cook slowly, stirring occasionally, until they soften and turn caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels. Season both sides lightly with salt, pepper, and finely chopped fresh rosemary.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and increase the heat to medium-high. Carefully add the beef liver and sear for about 2-3 minutes on each side until browned on the outside but still tender on the inside.

  • 6

    Return the caramelized onions to the skillet, gently mixing them with the liver to heat through for an additional minute.

  • 7

    Plate the liver and top with the onions. Serve immediately and enjoy this savory, nutrient-packed meal.

Pan-Seared Rosemary Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rosemary Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rosemary Beef Liver with Caramelized Onions

Enjoy the robust flavors of tender beef liver infused with fresh rosemary and sweet, caramelized onions. The dish features perfectly seared liver complemented by the natural sweetness of onions, creating a savory and satisfying meal that’s both nourishing and delicious.

NUTRITION

355kcal
Protein
35.7g
Fat
15.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Yellow Onion

2 tsp Olive Oil

1 tbsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the onions and cook slowly, stirring occasionally, until they soften and turn caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels. Season both sides lightly with salt, pepper, and finely chopped fresh rosemary.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and increase the heat to medium-high. Carefully add the beef liver and sear for about 2-3 minutes on each side until browned on the outside but still tender on the inside.

  • 6

    Return the caramelized onions to the skillet, gently mixing them with the liver to heat through for an additional minute.

  • 7

    Plate the liver and top with the onions. Serve immediately and enjoy this savory, nutrient-packed meal.