Pan-Seared Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Liver with Caramelized Onions

Savor the rich, robust flavors of tender beef liver complemented by sweet, caramelized onions. This dish is pan-seared to perfection with a hint of extra virgin olive oil, offering a perfectly balanced meal that is both nutrient-dense and satisfying.

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NUTRITION

450kcal
Protein
41.5g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200g Beef Liver

1 large Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the onion.

  • 2

    Heat the olive oil in a skillet over medium heat and add the sliced onions.

  • 3

    Sauté the onions until they are soft and caramelized, about 8-10 minutes, stirring occasionally.

  • 4

    While the onions are caramelizing, pat the beef liver dry and season lightly with salt and pepper.

  • 5

    Increase the skillet heat to medium-high and add the beef liver.

  • 6

    Sear the liver for about 3-4 minutes on each side until it develops a rich, brown crust while remaining slightly pink inside.

  • 7

    Return the caramelized onions to the skillet to warm through with the liver for an additional minute.

  • 8

    Plate the beef liver and top it with the caramelized onions. Serve immediately.

Pan-Seared Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Liver with Caramelized Onions

Savor the rich, robust flavors of tender beef liver complemented by sweet, caramelized onions. This dish is pan-seared to perfection with a hint of extra virgin olive oil, offering a perfectly balanced meal that is both nutrient-dense and satisfying.

NUTRITION

450kcal
Protein
41.5g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200g Beef Liver

1 large Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Thinly slice the onion.

  • 2

    Heat the olive oil in a skillet over medium heat and add the sliced onions.

  • 3

    Sauté the onions until they are soft and caramelized, about 8-10 minutes, stirring occasionally.

  • 4

    While the onions are caramelizing, pat the beef liver dry and season lightly with salt and pepper.

  • 5

    Increase the skillet heat to medium-high and add the beef liver.

  • 6

    Sear the liver for about 3-4 minutes on each side until it develops a rich, brown crust while remaining slightly pink inside.

  • 7

    Return the caramelized onions to the skillet to warm through with the liver for an additional minute.

  • 8

    Plate the beef liver and top it with the caramelized onions. Serve immediately.