Pan-Seared Garlic Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Beef Liver with Caramelized Onions

Savor the rich, velvety texture of perfectly pan-seared beef liver complemented by sweet, caramelized onions and a subtle garlic infusion. This dish is designed to balance bold flavors with nutritional needs, featuring tender liver with a vibrant finish from the onions and a hint of fresh parsley.

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NUTRITION

367kcal
Protein
31.7g
Fat
16.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Yellow Onion

2 cloves Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Begin by patting the beef liver dry and slicing it into uniform pieces if desired for quicker, even cooking.

  • 2

    Season the liver lightly with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the liver slices and sear for about 2-3 minutes per side, ensuring a nice browning while keeping the inside tender. Remove the liver from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the sliced yellow onion and cook over medium heat, stirring occasionally, until the onions begin to soften and develop a golden color, approximately 5-7 minutes.

  • 5

    Add the minced garlic to the onions during the last 2 minutes of caramelization, stirring to blend the flavors.

  • 6

    Return the seared liver back to the skillet with the onions and garlic, warming it gently for an additional minute to meld the flavors. Avoid overcooking to keep the liver tender.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed. Garnish with fresh parsley if desired and serve immediately.

Pan-Seared Garlic Beef Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Beef Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Beef Liver with Caramelized Onions

Savor the rich, velvety texture of perfectly pan-seared beef liver complemented by sweet, caramelized onions and a subtle garlic infusion. This dish is designed to balance bold flavors with nutritional needs, featuring tender liver with a vibrant finish from the onions and a hint of fresh parsley.

NUTRITION

367kcal
Protein
31.7g
Fat
16.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Yellow Onion

2 cloves Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Begin by patting the beef liver dry and slicing it into uniform pieces if desired for quicker, even cooking.

  • 2

    Season the liver lightly with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the liver slices and sear for about 2-3 minutes per side, ensuring a nice browning while keeping the inside tender. Remove the liver from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the sliced yellow onion and cook over medium heat, stirring occasionally, until the onions begin to soften and develop a golden color, approximately 5-7 minutes.

  • 5

    Add the minced garlic to the onions during the last 2 minutes of caramelization, stirring to blend the flavors.

  • 6

    Return the seared liver back to the skillet with the onions and garlic, warming it gently for an additional minute to meld the flavors. Avoid overcooking to keep the liver tender.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed. Garnish with fresh parsley if desired and serve immediately.