Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean sirloin, crisp broccoli, and red bell pepper tossed in a fragrant ginger-garlic stir-fry sauce. This quick and nourishing dish offers a perfect balance of protein and veggies, making it a delightful option for a wholesome dinner.

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NUTRITION

328kcal
Protein
34.9g
Fat
14.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean sirloin

1.5 cups chopped broccoli

1/2 medium red bell pepper

1 clove garlic, minced

1 tsp grated ginger

1 tbsp low-sodium soy sauce

1 tsp canola oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin against the grain to ensure tenderness.

  • 2

    Prepare all vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and vegetables. Stir-fry for another minute to allow the flavors to meld.

  • 7

    Remove from heat and serve immediately. Enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Stir-Fry!

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean sirloin, crisp broccoli, and red bell pepper tossed in a fragrant ginger-garlic stir-fry sauce. This quick and nourishing dish offers a perfect balance of protein and veggies, making it a delightful option for a wholesome dinner.

NUTRITION

328kcal
Protein
34.9g
Fat
14.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean sirloin

1.5 cups chopped broccoli

1/2 medium red bell pepper

1 clove garlic, minced

1 tsp grated ginger

1 tbsp low-sodium soy sauce

1 tsp canola oil

PREPARATION

  • 1

    Thinly slice the lean sirloin against the grain to ensure tenderness.

  • 2

    Prepare all vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and vegetables. Stir-fry for another minute to allow the flavors to meld.

  • 7

    Remove from heat and serve immediately. Enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Stir-Fry!