Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli, all tossed with a zesty ginger-garlic marinade and a splash of low sodium soy sauce. This stir-fry delivers a well-balanced meal that's both satisfying and energizing, perfect for a nutritious dinner that complements your fitness goals.

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NUTRITION

337kcal
Protein
43.8g
Fat
14.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    While marinating, steam or blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the steamed broccoli to the skillet and toss gently to combine, heating through for an additional 1-2 minutes.

  • 7

    Serve immediately, enjoying this balanced dish that’s rich in flavor and aligned with your nutritional goals.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli, all tossed with a zesty ginger-garlic marinade and a splash of low sodium soy sauce. This stir-fry delivers a well-balanced meal that's both satisfying and energizing, perfect for a nutritious dinner that complements your fitness goals.

NUTRITION

337kcal
Protein
43.8g
Fat
14.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    While marinating, steam or blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the steamed broccoli to the skillet and toss gently to combine, heating through for an additional 1-2 minutes.

  • 7

    Serve immediately, enjoying this balanced dish that’s rich in flavor and aligned with your nutritional goals.