Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this vibrant and hearty burrito featuring tender roasted sweet potato, savory black beans, a protein-rich egg medley, and a hint of melted cheddar, all embraced in a warm whole wheat tortilla. This versatile dish is perfect for any time of day, delivering a satisfying balance of flavors and textures with every bite.

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NUTRITION

498kcal
Protein
31.8g
Fat
17.2g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 serving Eggs (1 whole egg + egg whites from about 3 eggs)

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, warm the black beans in a saucepan over low heat. Season with a pinch of salt and pepper.

  • 5

    In a bowl, whisk together 1 whole egg and the egg whites until fully combined. Pour into a lightly oiled non-stick skillet over medium heat. Scramble until just set.

  • 6

    Lay the whole wheat tortilla on a plate and layer with the roasted sweet potato, warmed black beans, and scrambled eggs. Sprinkle the shredded cheddar cheese over the filling.

  • 7

    Roll the tortilla into a burrito, folding the ends in as you go. If desired, you can place the burrito back into the skillet for a minute on each side to melt the cheese and achieve a slight crisp.

  • 8

    Slice in half and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this vibrant and hearty burrito featuring tender roasted sweet potato, savory black beans, a protein-rich egg medley, and a hint of melted cheddar, all embraced in a warm whole wheat tortilla. This versatile dish is perfect for any time of day, delivering a satisfying balance of flavors and textures with every bite.

NUTRITION

498kcal
Protein
31.8g
Fat
17.2g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 serving Eggs (1 whole egg + egg whites from about 3 eggs)

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, warm the black beans in a saucepan over low heat. Season with a pinch of salt and pepper.

  • 5

    In a bowl, whisk together 1 whole egg and the egg whites until fully combined. Pour into a lightly oiled non-stick skillet over medium heat. Scramble until just set.

  • 6

    Lay the whole wheat tortilla on a plate and layer with the roasted sweet potato, warmed black beans, and scrambled eggs. Sprinkle the shredded cheddar cheese over the filling.

  • 7

    Roll the tortilla into a burrito, folding the ends in as you go. If desired, you can place the burrito back into the skillet for a minute on each side to melt the cheese and achieve a slight crisp.

  • 8

    Slice in half and serve warm.