Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan. This dish features tender, baked chicken breast coated in a delicate almond flour crust, smothered in a zesty homemade marinara sauce, and topped with melty part-skim mozzarella and a sprinkle of Parmesan. Fresh basil and parsley finish the dish with vibrant herbal notes, making it a balanced, flavorful meal.

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NUTRITION

451kcal
Protein
50.2g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Marinara Sauce

1/4 cup Shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness, then season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with almond flour, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella and grated Parmesan cheese over the sauce.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Garnish with chopped fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan. This dish features tender, baked chicken breast coated in a delicate almond flour crust, smothered in a zesty homemade marinara sauce, and topped with melty part-skim mozzarella and a sprinkle of Parmesan. Fresh basil and parsley finish the dish with vibrant herbal notes, making it a balanced, flavorful meal.

NUTRITION

451kcal
Protein
50.2g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Marinara Sauce

1/4 cup Shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness, then season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with almond flour, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella and grated Parmesan cheese over the sauce.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Garnish with chopped fresh basil and parsley before serving.