Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 cup cooked Spinach; 1/2 cup chopped Artichoke Hearts; 2 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a velvety, protein-packed dip that blends the tanginess of nonfat Greek yogurt with the vibrant flavors of spinach and artichoke hearts. Enhanced with a drizzle of olive oil, a touch of Parmesan, and a burst of lemon, this dip is perfect as a hearty snack or a satisfying addition to any meal.

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NUTRITION

Protein

45.8g

Fat

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup chopped Artichoke Hearts

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, chopped artichoke hearts, and grated Parmesan cheese.
2
Add the minced garlic, lemon juice, and olive oil. Stir well to ensure all ingredients are evenly incorporated.
3
Season with salt and pepper to taste.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
5
Serve chilled as a dip with whole grain crackers, fresh vegetable sticks, or as a spread on your favorite bread.