Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant twist on a classic salmon dish with a crisp, herb-infused crust and a burst of lemon freshness. This pan-seared delight features a tender 6-ounce salmon fillet enhanced with a medley of aromatic herbs, lightly seared in olive oil to lock in moisture and flavor, making it a perfect choice for a wholesome and satisfying meal.

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NUTRITION

404kcal
Protein
34.5g
Fat
24.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs. Zest the lemon and then slice it; reserve half the lemon slices for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and press lightly to ensure even contact.

  • 5

    After about 3-4 minutes, sprinkle the herb mix and lemon zest evenly over the top of the salmon, allowing the herbs to adhere.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender and moist.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving and garnish with remaining lemon slices.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant twist on a classic salmon dish with a crisp, herb-infused crust and a burst of lemon freshness. This pan-seared delight features a tender 6-ounce salmon fillet enhanced with a medley of aromatic herbs, lightly seared in olive oil to lock in moisture and flavor, making it a perfect choice for a wholesome and satisfying meal.

NUTRITION

404kcal
Protein
34.5g
Fat
24.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs. Zest the lemon and then slice it; reserve half the lemon slices for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and press lightly to ensure even contact.

  • 5

    After about 3-4 minutes, sprinkle the herb mix and lemon zest evenly over the top of the salmon, allowing the herbs to adhere.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender and moist.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving and garnish with remaining lemon slices.