Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl that combines lean ground turkey infused with zesty garlic and ginger, nestled on a bed of nutty brown rice, and served alongside perfectly roasted broccoli. This dish delivers on flavor and a satisfying macro balance for a clean and nourishing meal.

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NUTRITION

330kcal
Protein
32g
Fat
11.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey, 93% Lean

1/2 cup Brown Rice, cooked

1 cup Broccoli, roasted

1 tsp Olive Oil

1/2 tbsp Fresh Ginger

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium heat and add the ground turkey. Sauté until it begins to brown.

  • 4

    Add the minced garlic and grated fresh ginger to the skillet, stirring for 1-2 minutes until fragrant.

  • 5

    Pour in the low-sodium soy sauce and continue cooking the turkey until fully cooked through, breaking it apart as needed.

  • 6

    Warm the cooked brown rice if necessary and spoon it into a bowl.

  • 7

    Top the rice with the savory garlic-ginger turkey mixture and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Turkey Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl that combines lean ground turkey infused with zesty garlic and ginger, nestled on a bed of nutty brown rice, and served alongside perfectly roasted broccoli. This dish delivers on flavor and a satisfying macro balance for a clean and nourishing meal.

NUTRITION

330kcal
Protein
32g
Fat
11.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey, 93% Lean

1/2 cup Brown Rice, cooked

1 cup Broccoli, roasted

1 tsp Olive Oil

1/2 tbsp Fresh Ginger

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium heat and add the ground turkey. Sauté until it begins to brown.

  • 4

    Add the minced garlic and grated fresh ginger to the skillet, stirring for 1-2 minutes until fragrant.

  • 5

    Pour in the low-sodium soy sauce and continue cooking the turkey until fully cooked through, breaking it apart as needed.

  • 6

    Warm the cooked brown rice if necessary and spoon it into a bowl.

  • 7

    Top the rice with the savory garlic-ginger turkey mixture and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.