Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust paired alongside perfectly roasted broccoli. This dish delivers a fresh citrus and herb profile with a subtle crunch, making it a nourishing yet satisfying meal suitable for any time of day.

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NUTRITION

394kcal
Protein
35.0g
Fat
22.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon zest, garlic powder, and chopped fresh parsley.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 5

    Once the oil is shimmering, place the salmon fillet, herb side down, and sear for about 3-4 minutes until golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through yet remains moist.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and garnish with additional parsley if desired. Serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust paired alongside perfectly roasted broccoli. This dish delivers a fresh citrus and herb profile with a subtle crunch, making it a nourishing yet satisfying meal suitable for any time of day.

NUTRITION

394kcal
Protein
35.0g
Fat
22.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon zest, garlic powder, and chopped fresh parsley.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 5

    Once the oil is shimmering, place the salmon fillet, herb side down, and sear for about 3-4 minutes until golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through yet remains moist.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and garnish with additional parsley if desired. Serve immediately.