NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  Meanwhile, season the chicken breast with Cajun seasoning, salt, and pepper. In a skillet, heat the olive oil over medium heat.

• 3

  Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove the chicken and slice it into strips.

• 4

  In the same skillet, add minced garlic and sliced red bell pepper. Sauté until the peppers are tender, about 3-4 minutes.

• 5

  Reduce the heat to low and stir in the light cream cheese, allowing it to melt into a smooth, creamy sauce. If needed, add a splash of water or pasta cooking water to achieve your desired sauce consistency.

• 6

  Combine the cooked pasta and sliced chicken with the creamy pepper sauce, tossing well to ensure everything is evenly coated.

• 7

  Serve warm and enjoy your delicious, protein-packed Creamy Cajun Chicken Pasta with Bell Peppers.