Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Delight in these vibrant bell peppers generously filled with lean ground turkey, hearty quinoa, and a medley of aromatic vegetables. This dish provides a balanced blend of protein, wholesome grains, and savory spices, perfect for a nourishing meal at any time of day.

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NUTRITION

437kcal
Protein
39.3g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Tomato Sauce

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is evenly browned and fully cooked, breaking it up with a spoon.

  • 5

    Stir in the cooked quinoa and tomato sauce. Season with salt and pepper, and let the mixture simmer for about 3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, pressing lightly to fill well.

  • 7

    Place the stuffed bell pepper on a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slightly roasted top.

  • 9

    Serve warm and enjoy this protein-packed, flavorful meal.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Delight in these vibrant bell peppers generously filled with lean ground turkey, hearty quinoa, and a medley of aromatic vegetables. This dish provides a balanced blend of protein, wholesome grains, and savory spices, perfect for a nourishing meal at any time of day.

NUTRITION

437kcal
Protein
39.3g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Tomato Sauce

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is evenly browned and fully cooked, breaking it up with a spoon.

  • 5

    Stir in the cooked quinoa and tomato sauce. Season with salt and pepper, and let the mixture simmer for about 3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, pressing lightly to fill well.

  • 7

    Place the stuffed bell pepper on a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slightly roasted top.

  • 9

    Serve warm and enjoy this protein-packed, flavorful meal.