Creamy Rotel Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Rotel Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Rotel Chicken with High-Protein Pasta

Savor a vibrant, satisfying dish that combines tender, juicy chicken breast with a zesty Rotel tomato blend tossed into a bed of high-protein pasta, all enveloped in a luxuriously creamy sauce. This balanced dish offers a harmony of tangy and creamy flavors, making it a perfect choice for a healthful meal any time of day.

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NUTRITION

424kcal
Protein
42.5g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz High-Protein Pasta (dry)

1/4 cup Rotel Tomatoes

1 oz Light Cream Cheese

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PREPARATION

  • 1

    Cook the high-protein pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side or until thoroughly cooked and lightly browned.

  • 3

    Reduce the heat to low, add the Rotel tomatoes to the skillet with the cooked chicken, stirring to combine.

  • 4

    Add the light cream cheese into the pan and stir until fully melted and the sauce becomes creamy and uniform.

  • 5

    Toss in the cooked pasta and mix well to ensure the sauce evenly coats the pasta and chicken.

  • 6

    Taste and adjust seasonings as desired before serving warm.

Creamy Rotel Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Rotel Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Rotel Chicken with High-Protein Pasta

Savor a vibrant, satisfying dish that combines tender, juicy chicken breast with a zesty Rotel tomato blend tossed into a bed of high-protein pasta, all enveloped in a luxuriously creamy sauce. This balanced dish offers a harmony of tangy and creamy flavors, making it a perfect choice for a healthful meal any time of day.

NUTRITION

424kcal
Protein
42.5g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz High-Protein Pasta (dry)

1/4 cup Rotel Tomatoes

1 oz Light Cream Cheese

PREPARATION

  • 1

    Cook the high-protein pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side or until thoroughly cooked and lightly browned.

  • 3

    Reduce the heat to low, add the Rotel tomatoes to the skillet with the cooked chicken, stirring to combine.

  • 4

    Add the light cream cheese into the pan and stir until fully melted and the sauce becomes creamy and uniform.

  • 5

    Toss in the cooked pasta and mix well to ensure the sauce evenly coats the pasta and chicken.

  • 6

    Taste and adjust seasonings as desired before serving warm.