Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

Enjoy these vibrant enchiladas bursting with seasoned lean ground turkey and hearty black beans enveloped in soft corn tortillas. Topped with a zesty homemade salsa and a sprinkle of reduced-fat cheese, this dish brings a delightful mix of textures and flavors that will satisfy your cravings while helping you meet your nutritional goals.

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NUTRITION

441kcal
Protein
40.8g
Fat
11.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1/3 cup Fresh Salsa

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 2

    Stir in the ground cumin, garlic powder, salt, and pepper. Continue cooking until the turkey is fully cooked, about 5-7 minutes.

  • 3

    Lower the heat and mix in the drained black beans, warming them through for 2 minutes.

  • 4

    Warm the corn tortillas on a dry skillet or in the microwave until pliable.

  • 5

    Spoon an even layer of the turkey and black bean mixture onto each tortilla. Sprinkle a little reduced-fat cheese over the filling.

  • 6

    Roll the tortillas tightly to form enchiladas. Place them in a baking dish.

  • 7

    Top the enchiladas with fresh salsa and sprinkle the remaining cheese on top.

  • 8

    Bake in a preheated oven at 375°F for about 10 minutes, or until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean and Turkey Enchiladas with Fresh Salsa

Enjoy these vibrant enchiladas bursting with seasoned lean ground turkey and hearty black beans enveloped in soft corn tortillas. Topped with a zesty homemade salsa and a sprinkle of reduced-fat cheese, this dish brings a delightful mix of textures and flavors that will satisfy your cravings while helping you meet your nutritional goals.

NUTRITION

441kcal
Protein
40.8g
Fat
11.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1/3 cup Fresh Salsa

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 2

    Stir in the ground cumin, garlic powder, salt, and pepper. Continue cooking until the turkey is fully cooked, about 5-7 minutes.

  • 3

    Lower the heat and mix in the drained black beans, warming them through for 2 minutes.

  • 4

    Warm the corn tortillas on a dry skillet or in the microwave until pliable.

  • 5

    Spoon an even layer of the turkey and black bean mixture onto each tortilla. Sprinkle a little reduced-fat cheese over the filling.

  • 6

    Roll the tortillas tightly to form enchiladas. Place them in a baking dish.

  • 7

    Top the enchiladas with fresh salsa and sprinkle the remaining cheese on top.

  • 8

    Bake in a preheated oven at 375°F for about 10 minutes, or until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your protein-packed meal.