Spicy Southwest Turkey Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Southwest Turkey Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Southwest Turkey Black Bean Casserole

A vibrant, hearty casserole blending lean turkey, black beans, and a medley of southwestern vegetables. Bursting with spice and a hint of cheesy richness, this dish delivers a satisfying and balanced meal perfect for any time of day.

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NUTRITION

411kcal
Protein
35.3g
Fat
15g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

2 tbsp Shredded Cheddar Cheese

1 half-cup Corn (optional)

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground turkey until browned, breaking it up as it cooks.

  • 3

    Add chopped onion, red bell pepper, and corn (if using) to the skillet and sauté for 3-4 minutes until softened.

  • 4

    Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Transfer the mixture to a small casserole dish and sprinkle shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from oven, let it cool slightly, and serve warm.

Spicy Southwest Turkey Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Southwest Turkey Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Spicy Southwest Turkey Black Bean Casserole

A vibrant, hearty casserole blending lean turkey, black beans, and a medley of southwestern vegetables. Bursting with spice and a hint of cheesy richness, this dish delivers a satisfying and balanced meal perfect for any time of day.

NUTRITION

411kcal
Protein
35.3g
Fat
15g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

2 tbsp Shredded Cheddar Cheese

1 half-cup Corn (optional)

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground turkey until browned, breaking it up as it cooks.

  • 3

    Add chopped onion, red bell pepper, and corn (if using) to the skillet and sauté for 3-4 minutes until softened.

  • 4

    Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Transfer the mixture to a small casserole dish and sprinkle shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from oven, let it cool slightly, and serve warm.