Spicy Rotel Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Rotel Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Rotel Chicken with High-Protein Pasta

Enjoy a vibrant twist on a classic comfort dish with tender chicken simmered in a spicy Rotel tomato sauce, served over a bed of high-protein pasta. This dish bursts with flavor from aromatic spices and a hint of olive oil, making it a satisfying and nourishing meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
52.2g
Fat
10.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High-Protein Pasta (dry)

1 can Rotel Diced Tomatoes and Green Chilies

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Garlic Powder, Cumin, Chili Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the high-protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chicken breast (cut into bite-sized pieces) until it begins to brown.

  • 3

    Sprinkle the spice blend over the chicken and continue cooking for another 2 minutes to enhance the flavor.

  • 4

    Pour the entire can of Rotel diced tomatoes and green chilies over the chicken, stirring well to combine. Lower the heat and let simmer for about 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 5

    Gently fold in the cooked pasta until everything is well coated with the spicy tomato sauce.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your Spicy Rotel Chicken with High-Protein Pasta.

Spicy Rotel Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Rotel Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Rotel Chicken with High-Protein Pasta

Enjoy a vibrant twist on a classic comfort dish with tender chicken simmered in a spicy Rotel tomato sauce, served over a bed of high-protein pasta. This dish bursts with flavor from aromatic spices and a hint of olive oil, making it a satisfying and nourishing meal ideal for any time of day.

NUTRITION

502kcal
Protein
52.2g
Fat
10.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High-Protein Pasta (dry)

1 can Rotel Diced Tomatoes and Green Chilies

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Garlic Powder, Cumin, Chili Powder)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the high-protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chicken breast (cut into bite-sized pieces) until it begins to brown.

  • 3

    Sprinkle the spice blend over the chicken and continue cooking for another 2 minutes to enhance the flavor.

  • 4

    Pour the entire can of Rotel diced tomatoes and green chilies over the chicken, stirring well to combine. Lower the heat and let simmer for about 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 5

    Gently fold in the cooked pasta until everything is well coated with the spicy tomato sauce.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your Spicy Rotel Chicken with High-Protein Pasta.