Layered Southwest Turkey and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Southwest Turkey and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Layered Southwest Turkey and Black Bean Tortilla Bake

A vibrant, layered bake featuring lean ground turkey, hearty black beans, and colorful veggies nestled between soft whole wheat tortillas. Infused with Southwest spices and topped with a light sprinkle of low-fat cheese, this dish offers a satisfying blend of textures and a burst of zesty flavor perfect for breakfast, lunch, or dinner.

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NUTRITION

534kcal
Protein
43.0g
Fat
12.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/3 cup Sweet Corn

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Low-Fat Mexican Blend Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up into small pieces. Season with salt, pepper, chili powder, and cumin.

  • 3

    Stir in the black beans and sweet corn to the turkey mixture, and cook for an additional 2 minutes until heated through.

  • 4

    Lightly chop the red bell pepper and onion. Mix them into the turkey and bean mixture.

  • 5

    Lay the whole wheat tortilla in a baking dish. Spread the turkey and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the low-fat Mexican blend cheese on top.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the cheese has melted and the edges of the tortilla are slightly crispy.

  • 8

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Layered Southwest Turkey and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Southwest Turkey and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Layered Southwest Turkey and Black Bean Tortilla Bake

A vibrant, layered bake featuring lean ground turkey, hearty black beans, and colorful veggies nestled between soft whole wheat tortillas. Infused with Southwest spices and topped with a light sprinkle of low-fat cheese, this dish offers a satisfying blend of textures and a burst of zesty flavor perfect for breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
43.0g
Fat
12.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/3 cup Sweet Corn

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Low-Fat Mexican Blend Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up into small pieces. Season with salt, pepper, chili powder, and cumin.

  • 3

    Stir in the black beans and sweet corn to the turkey mixture, and cook for an additional 2 minutes until heated through.

  • 4

    Lightly chop the red bell pepper and onion. Mix them into the turkey and bean mixture.

  • 5

    Lay the whole wheat tortilla in a baking dish. Spread the turkey and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the low-fat Mexican blend cheese on top.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the cheese has melted and the edges of the tortilla are slightly crispy.

  • 8

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm.