Name: Spicy Rotel Tomato Skillet Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 4 ounces Rotel Diced Tomatoes; 1/4 cup diced Onion; 1 clove Garlic; 1/4 cup shredded Reduced-Fat Cheddar Cheese; 1 teaspoon Olive Oil; 1/2 teaspoon Crushed Red Pepper Flakes; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Rotel Tomato Skillet Chicken

Enjoy a vibrant skillet dish that combines tender chicken with zesty Rotel tomatoes, aromatic garlic, and onions, all brought together with a touch of melted cheese and a dash of olive oil. This one-pan meal bursts with flavor and a spicy kick that awakens the palate, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

51.5g

Fat

14.6g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

4 ounces Rotel Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1/4 cup shredded Reduced-Fat Cheddar Cheese

1 teaspoon Olive Oil

1/2 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Heat a large skillet over medium heat and add olive oil.
2
Season the chicken breast with salt, pepper, and crushed red pepper flakes.
3
Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and cooked through.
4
Remove the chicken and set aside. In the same skillet, add the diced onion and minced garlic; sauté until softened, about 2-3 minutes.
5
Pour in the Rotel diced tomatoes and let simmer for another 2 minutes to meld the flavors.
6
Return the chicken to the skillet, spooning some of the tomato mixture over the top.
7
Sprinkle the shredded reduced-fat cheddar cheese over the chicken and cover the skillet just until the cheese melts, about 1-2 minutes.
8
Serve hot, and enjoy your spicy and flavorful skillet chicken.