Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these hearty lentil meatballs bursting with aromatic herbs and spices, paired perfectly with a robust marinara sauce. The blend of tender lentils, chickpeas, eggs, oats, and a touch of Parmesan creates a satisfying texture and flavor that works beautifully for a wholesome dinner.

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NUTRITION

1,981kcal
Protein
128.7g
Fat
61.2g
Carbs
266.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Lentils

2 cups Cooked Chickpeas

4 large Eggs

1/2 cup Quick Oats

1/2 cup Grated Parmesan

1 cup Fresh Parsley, chopped

4 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

4 cups Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils and chickpeas until slightly chunky. Work in batches if needed.

  • 3

    Stir in the eggs, quick oats, grated Parmesan, chopped parsley, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 4

    Mix the ingredients until well combined, forming a thick, cohesive mixture.

  • 5

    Using your hands, form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned.

  • 7

    While the meatballs bake, warm the marinara sauce in a saucepan over medium heat.

  • 8

    Once the meatballs are done, serve them topped with a generous ladle of warm marinara sauce.

  • 9

    Enjoy your nutritious meal, perfectly balanced in protein and calories for a satisfying dinner.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these hearty lentil meatballs bursting with aromatic herbs and spices, paired perfectly with a robust marinara sauce. The blend of tender lentils, chickpeas, eggs, oats, and a touch of Parmesan creates a satisfying texture and flavor that works beautifully for a wholesome dinner.

NUTRITION

1,981kcal
Protein
128.7g
Fat
61.2g
Carbs
266.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Lentils

2 cups Cooked Chickpeas

4 large Eggs

1/2 cup Quick Oats

1/2 cup Grated Parmesan

1 cup Fresh Parsley, chopped

4 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

4 cups Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils and chickpeas until slightly chunky. Work in batches if needed.

  • 3

    Stir in the eggs, quick oats, grated Parmesan, chopped parsley, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 4

    Mix the ingredients until well combined, forming a thick, cohesive mixture.

  • 5

    Using your hands, form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned.

  • 7

    While the meatballs bake, warm the marinara sauce in a saucepan over medium heat.

  • 8

    Once the meatballs are done, serve them topped with a generous ladle of warm marinara sauce.

  • 9

    Enjoy your nutritious meal, perfectly balanced in protein and calories for a satisfying dinner.