Herb-Crusted Chicken with High-Protein Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with High-Protein Marinara Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with High-Protein Marinara Pasta

Savor a perfectly balanced dish featuring tender herb-crusted chicken paired with high-protein chickpea pasta drenched in a rich, homemade marinara sauce. This recipe combines vibrant herbs with a light olive oil touch, making it a nutritious and satisfying meal ideal for any time of the day.

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NUTRITION

457kcal
Protein
47.1g
Fat
12.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

2 oz dry Chickpea Pasta

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if finishing the chicken in the oven, or heat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, and finely chopped fresh mixed herbs.

  • 3

    For an extra herb-crusted texture, lightly press additional herbs onto the chicken surface.

  • 4

    Heat a teaspoon of olive oil in the skillet and sear the chicken on each side for about 2-3 minutes until golden. Then finish cooking in the oven for about 10 minutes until the internal temperature reaches 165°F, or cook entirely in the skillet over low heat, covering until done.

  • 5

    While the chicken is cooking, bring a pot of water to boil and cook the chickpea pasta according to package instructions until al dente. Drain the pasta.

  • 6

    Warm the marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 7

    Combine the pasta with the warm marinara sauce in a serving bowl. Slice the herb-crusted chicken and arrange on top of the saucy pasta.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.

Herb-Crusted Chicken with High-Protein Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with High-Protein Marinara Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with High-Protein Marinara Pasta

Savor a perfectly balanced dish featuring tender herb-crusted chicken paired with high-protein chickpea pasta drenched in a rich, homemade marinara sauce. This recipe combines vibrant herbs with a light olive oil touch, making it a nutritious and satisfying meal ideal for any time of the day.

NUTRITION

457kcal
Protein
47.1g
Fat
12.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

2 oz dry Chickpea Pasta

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if finishing the chicken in the oven, or heat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, and finely chopped fresh mixed herbs.

  • 3

    For an extra herb-crusted texture, lightly press additional herbs onto the chicken surface.

  • 4

    Heat a teaspoon of olive oil in the skillet and sear the chicken on each side for about 2-3 minutes until golden. Then finish cooking in the oven for about 10 minutes until the internal temperature reaches 165°F, or cook entirely in the skillet over low heat, covering until done.

  • 5

    While the chicken is cooking, bring a pot of water to boil and cook the chickpea pasta according to package instructions until al dente. Drain the pasta.

  • 6

    Warm the marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 7

    Combine the pasta with the warm marinara sauce in a serving bowl. Slice the herb-crusted chicken and arrange on top of the saucy pasta.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.