Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a vibrant bowl bursting with fresh spinach, fluffy egg whites, creamy low-fat cottage cheese, hearty black beans, and a touch of briny feta, finished with a drizzle of olive oil. This versatile dish is perfect any time of day and blends robust protein with satisfying textures and flavors, ideal for fueling your workout recovery or a balanced meal.

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NUTRITION

378kcal
Protein
43.0g
Fat
13.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

2 cups fresh spinach (approx 60g)

1/4 cup black beans (approx 43g)

1 teaspoon olive oil (approx 4.5g)

1 oz crumbled feta cheese (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or brush with a minimal amount of olive oil if desired.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in the egg whites and stir gently with the spinach until they begin to set, about 2-3 minutes.

  • 4

    Mix in the black beans and continue to cook until the egg whites are fully set and fluffy.

  • 5

    Remove the skillet from heat and transfer the egg white and spinach mixture to a bowl.

  • 6

    Top with low-fat cottage cheese and crumbled feta cheese.

  • 7

    Drizzle the remaining olive oil evenly over the bowl and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a vibrant bowl bursting with fresh spinach, fluffy egg whites, creamy low-fat cottage cheese, hearty black beans, and a touch of briny feta, finished with a drizzle of olive oil. This versatile dish is perfect any time of day and blends robust protein with satisfying textures and flavors, ideal for fueling your workout recovery or a balanced meal.

NUTRITION

378kcal
Protein
43.0g
Fat
13.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

2 cups fresh spinach (approx 60g)

1/4 cup black beans (approx 43g)

1 teaspoon olive oil (approx 4.5g)

1 oz crumbled feta cheese (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or brush with a minimal amount of olive oil if desired.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in the egg whites and stir gently with the spinach until they begin to set, about 2-3 minutes.

  • 4

    Mix in the black beans and continue to cook until the egg whites are fully set and fluffy.

  • 5

    Remove the skillet from heat and transfer the egg white and spinach mixture to a bowl.

  • 6

    Top with low-fat cottage cheese and crumbled feta cheese.

  • 7

    Drizzle the remaining olive oil evenly over the bowl and serve immediately.