Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and savory bowl featuring creamy low-fat cottage cheese paired with a medley of fresh vegetables, a burst of extra protein from egg white and hemp seeds, and the rich creaminess of avocado. This dish is as visually appealing as it is nutritious – a harmonious blend of textures and flavors perfect for any meal of the day.

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NUTRITION

430kcal
Protein
40.1g
Fat
16.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Egg White

1/2 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1 cup Fresh Spinach

1 quarter Avocado

2 tablespoons Hemp Seeds

Salt, Pepper, and Fresh Chives to taste

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg white. Stir well to mix the textures.

  • 2

    Add the halved cherry tomatoes, diced cucumber, and fresh spinach to the bowl.

  • 3

    Gently fold in the quartered avocado for a creamy texture.

  • 4

    Sprinkle 2 tablespoons of hemp seeds over the mixture to boost the protein content.

  • 5

    Season with salt, pepper, and freshly chopped chives to taste.

  • 6

    Mix all ingredients together and serve immediately as a refreshing, protein-packed meal.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and savory bowl featuring creamy low-fat cottage cheese paired with a medley of fresh vegetables, a burst of extra protein from egg white and hemp seeds, and the rich creaminess of avocado. This dish is as visually appealing as it is nutritious – a harmonious blend of textures and flavors perfect for any meal of the day.

NUTRITION

430kcal
Protein
40.1g
Fat
16.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Egg White

1/2 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1 cup Fresh Spinach

1 quarter Avocado

2 tablespoons Hemp Seeds

Salt, Pepper, and Fresh Chives to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg white. Stir well to mix the textures.

  • 2

    Add the halved cherry tomatoes, diced cucumber, and fresh spinach to the bowl.

  • 3

    Gently fold in the quartered avocado for a creamy texture.

  • 4

    Sprinkle 2 tablespoons of hemp seeds over the mixture to boost the protein content.

  • 5

    Season with salt, pepper, and freshly chopped chives to taste.

  • 6

    Mix all ingredients together and serve immediately as a refreshing, protein-packed meal.