Name: Greek-Style Mason Jar Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 1/4 cup Crumbled Feta Cheese; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 2 tbsp Chopped Red Onion; 5 Kalamata Olives; 1 cup Chopped Romaine Lettuce; 1 tsp Olive Oil; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek-Style Mason Jar Chicken Salad

Experience a vibrant blend of flavors with this Greek-Style Mason Jar Chicken Salad. Tender grilled chicken, crisp vegetables, and briny feta combine with a squeeze of lemon and a drizzle of olive oil for a refreshing, satisfying meal perfect any time of day.

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NUTRITION

Protein

49.9g

Fat

18.3g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/4 cup Crumbled Feta Cheese

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Chopped Red Onion

5 Kalamata Olives

1 cup Chopped Romaine Lettuce

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Grill the chicken breast until fully cooked and then allow it to cool. Cut the chicken into bite-sized pieces.
2
In a small bowl, combine olive oil and lemon juice to make a simple dressing.
3
Layer the bottom of a mason jar with chopped romaine lettuce.
4
Add sliced cucumbers, cherry tomatoes, and chopped red onions on top of the lettuce.
5
Place the grilled chicken pieces next, followed by crumbled feta cheese and Kalamata olives.
6
Drizzle the olive oil and lemon dressing over the layered ingredients for a burst of tangy flavor.
7
Seal the mason jar and refrigerate if preparing ahead, or simply mix and enjoy immediately.