Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A nutrient-dense, savory bowl featuring creamy cottage cheese elevated with crisp vegetables and hearty chickpeas. This colorful dish delivers a satisfying balance of fresh textures and a zesty finish, making it versatile for any meal of the day.

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NUTRITION

434kcal
Protein
37.8g
Fat
15.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 cup Chickpeas

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

0.5 medium Cucumber

0.5 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 2

    Rinse and drain 0.5 cup chickpeas and gently mix into the cottage cheese.

  • 3

    Halve the 0.5 cup of cherry tomatoes, dice the 0.5 medium cucumber, and thinly slice the 0.5 medium red bell pepper.

  • 4

    Add the prepared tomatoes, cucumber, and red bell pepper along with 1 cup of baby spinach to the bowl.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the ingredients.

  • 6

    Toss gently to combine, season with salt and pepper if desired, and serve immediately.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A nutrient-dense, savory bowl featuring creamy cottage cheese elevated with crisp vegetables and hearty chickpeas. This colorful dish delivers a satisfying balance of fresh textures and a zesty finish, making it versatile for any meal of the day.

NUTRITION

434kcal
Protein
37.8g
Fat
15.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 cup Chickpeas

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

0.5 medium Cucumber

0.5 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 2

    Rinse and drain 0.5 cup chickpeas and gently mix into the cottage cheese.

  • 3

    Halve the 0.5 cup of cherry tomatoes, dice the 0.5 medium cucumber, and thinly slice the 0.5 medium red bell pepper.

  • 4

    Add the prepared tomatoes, cucumber, and red bell pepper along with 1 cup of baby spinach to the bowl.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the ingredients.

  • 6

    Toss gently to combine, season with salt and pepper if desired, and serve immediately.