Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a rustic, satisfying ragu featuring lean turkey sausage simmered in a rich tomato sauce brimming with aromatic garlic and onion, served atop fresh zucchini noodles. This dish delivers a nourishing balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
42.8g
Fat
15.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/2 medium Onion

1 clove Garlic

1 tablespoon Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook thoroughly until it is browned.

  • 4

    Stir in the crushed tomatoes and let the mixture simmer for about 8-10 minutes so that the flavors meld together.

  • 5

    While the ragu simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly blanch the zucchini noodles in boiling water for 1-2 minutes, then drain and set aside.

  • 7

    Season the ragu with salt, pepper, and stir in the fresh basil.

  • 8

    Serve the turkey sausage ragu over the zucchini noodles and enjoy a light, protein-rich meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a rustic, satisfying ragu featuring lean turkey sausage simmered in a rich tomato sauce brimming with aromatic garlic and onion, served atop fresh zucchini noodles. This dish delivers a nourishing balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

NUTRITION

361kcal
Protein
42.8g
Fat
15.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/2 medium Onion

1 clove Garlic

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook thoroughly until it is browned.

  • 4

    Stir in the crushed tomatoes and let the mixture simmer for about 8-10 minutes so that the flavors meld together.

  • 5

    While the ragu simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly blanch the zucchini noodles in boiling water for 1-2 minutes, then drain and set aside.

  • 7

    Season the ragu with salt, pepper, and stir in the fresh basil.

  • 8

    Serve the turkey sausage ragu over the zucchini noodles and enjoy a light, protein-rich meal.