Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Pumpkin Seeds; 0.5 oz Chopped Walnuts

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Start your day (or enjoy as a balanced meal any time) with a refreshing bowl of nonfat Greek yogurt layered with vibrant mixed berries and a satisfying crunch from a blend of chia seeds, pumpkin seeds, and chopped walnuts. This bowl not only offers a burst of natural sweetness and tanginess but also delivers a balanced mix of protein, healthy fats, and carbs to keep you energized and satiated.

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NUTRITION

Protein

42g

Fat

16.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Pumpkin Seeds

0.5 oz Chopped Walnuts

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PREPARATION

1
Place 1.5 cups of nonfat plain Greek yogurt into a serving bowl.
2
Gently fold in 0.5 cup of mixed berries, ensuring an even distribution of flavor and color.
3
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of pumpkin seeds evenly over the yogurt.
4
Top the bowl with 0.5 ounce of chopped walnuts for an extra crunch and nutty flavor.
5
Stir lightly if desired or enjoy layered for varied texture, and savor immediately.