Lemon-Caper Pan Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken with Fresh Herbs

Enjoy a bright and flavorful chicken dish bursting with zesty lemon, briny capers, and a medley of freshly chopped herbs. This simple and elegant recipe features perfectly pan-seared chicken breast, offering a tender texture and a light, aromatic finish that's ideal for any meal of the day.

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NUTRITION

331kcal
Protein
52.6g
Fat
10.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Capers

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic, allowing it to sauté for about 1 minute.

  • 6

    Pour in the lemon juice and add the capers, letting the sauce reduce slightly as the chicken cooks for another 4-5 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and spoon the pan sauce over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Lemon-Caper Pan Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken with Fresh Herbs

Enjoy a bright and flavorful chicken dish bursting with zesty lemon, briny capers, and a medley of freshly chopped herbs. This simple and elegant recipe features perfectly pan-seared chicken breast, offering a tender texture and a light, aromatic finish that's ideal for any meal of the day.

NUTRITION

331kcal
Protein
52.6g
Fat
10.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Capers

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic, allowing it to sauté for about 1 minute.

  • 6

    Pour in the lemon juice and add the capers, letting the sauce reduce slightly as the chicken cooks for another 4-5 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and spoon the pan sauce over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.