Lemon-Caper Pan Seared Chicken Scaloppine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken Scaloppine

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken Scaloppine

Enjoy a bright and flavorful chicken scaloppine featuring tender pan-seared chicken infused with a tangy lemon-caper sauce. This dish provides a balanced profile of lean protein and vibrant citrus notes, perfect for a satisfying meal any time of day.

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NUTRITION

241kcal
Protein
35.6g
Fat
8.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Capers

1 clove Garlic

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and tent with foil to keep warm.

  • 5

    Lower the heat to medium, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add lemon juice and capers to the skillet, stirring to deglaze and create a light sauce.

  • 7

    Simmer the sauce for 1-2 minutes to let the flavors meld, then return the chicken to the pan for a brief warm-up in the sauce.

  • 8

    Garnish the dish with fresh parsley before serving.

Lemon-Caper Pan Seared Chicken Scaloppine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken Scaloppine

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken Scaloppine

Enjoy a bright and flavorful chicken scaloppine featuring tender pan-seared chicken infused with a tangy lemon-caper sauce. This dish provides a balanced profile of lean protein and vibrant citrus notes, perfect for a satisfying meal any time of day.

NUTRITION

241kcal
Protein
35.6g
Fat
8.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Capers

1 clove Garlic

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and tent with foil to keep warm.

  • 5

    Lower the heat to medium, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add lemon juice and capers to the skillet, stirring to deglaze and create a light sauce.

  • 7

    Simmer the sauce for 1-2 minutes to let the flavors meld, then return the chicken to the pan for a brief warm-up in the sauce.

  • 8

    Garnish the dish with fresh parsley before serving.