Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of Creamy Cajun Chicken Pasta featuring tender chicken breast, colorful bell peppers, and a light, creamy sauce accented with robust Cajun spices. This dish combines the comforting textures of whole wheat pasta with the crunch of fresh peppers, delivering a balanced meal that's as pleasing to the palate as it is to the body.

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NUTRITION

438kcal
Protein
38.9g
Fat
12g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Whole Wheat Pasta

1 cup chopped Red Bell Pepper

1 cup chopped Green Bell Pepper (or 1 cup divided, approx 75g each)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/2 cup Chicken Broth (Low Sodium)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and minced garlic, cooking until the chicken is browned and nearly cooked through.

  • 3

    Add the chopped red and green bell peppers to the pan and sauté for 3-4 minutes until they start softening.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping off any browned bits. Let it simmer for a couple of minutes.

  • 6

    Stir in the low-fat cream cheese until the sauce becomes smooth and slightly creamy. Adjust seasoning with extra Cajun spice if desired.

  • 7

    Toss the cooked pasta into the skillet, ensuring all ingredients are well combined. Let it cook together for another 1-2 minutes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of Creamy Cajun Chicken Pasta featuring tender chicken breast, colorful bell peppers, and a light, creamy sauce accented with robust Cajun spices. This dish combines the comforting textures of whole wheat pasta with the crunch of fresh peppers, delivering a balanced meal that's as pleasing to the palate as it is to the body.

NUTRITION

438kcal
Protein
38.9g
Fat
12g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Whole Wheat Pasta

1 cup chopped Red Bell Pepper

1 cup chopped Green Bell Pepper (or 1 cup divided, approx 75g each)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/2 cup Chicken Broth (Low Sodium)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and minced garlic, cooking until the chicken is browned and nearly cooked through.

  • 3

    Add the chopped red and green bell peppers to the pan and sauté for 3-4 minutes until they start softening.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping off any browned bits. Let it simmer for a couple of minutes.

  • 6

    Stir in the low-fat cream cheese until the sauce becomes smooth and slightly creamy. Adjust seasoning with extra Cajun spice if desired.

  • 7

    Toss the cooked pasta into the skillet, ensuring all ingredients are well combined. Let it cook together for another 1-2 minutes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.