Crunchy Mediterranean Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Chopped Salad

Enjoy a vibrant, crunchy Mediterranean chopped salad featuring tender grilled chicken, tangy feta cheese, and crisp vegetables balanced with the richness of olives and a zesty lemon-olive oil dressing. Each bite provides a satisfying blend of textures and flavors while keeping your meals light yet nutritious.

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NUTRITION

387kcal
Protein
34.7g
Fat
17.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Chickpeas (Drained)

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it lightly with salt, pepper, and a pinch of oregano then grill until fully cooked. Once cooked, allow it to cool slightly and chop into bite-sized pieces.

  • 2

    Chop the cucumber, cherry tomatoes, and red onion into small, uniform pieces. Add the drained chickpeas and kalamata olives to the mix.

  • 3

    Crumble the feta cheese over the chopped vegetables.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 5

    Combine the chopped grilled chicken with the vegetables and drizzle the dressing over the salad.

  • 6

    Toss everything gently to ensure the flavors are evenly distributed. Serve immediately or chill for a refreshing twist.

Crunchy Mediterranean Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Chopped Salad

Enjoy a vibrant, crunchy Mediterranean chopped salad featuring tender grilled chicken, tangy feta cheese, and crisp vegetables balanced with the richness of olives and a zesty lemon-olive oil dressing. Each bite provides a satisfying blend of textures and flavors while keeping your meals light yet nutritious.

NUTRITION

387kcal
Protein
34.7g
Fat
17.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Chickpeas (Drained)

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it lightly with salt, pepper, and a pinch of oregano then grill until fully cooked. Once cooked, allow it to cool slightly and chop into bite-sized pieces.

  • 2

    Chop the cucumber, cherry tomatoes, and red onion into small, uniform pieces. Add the drained chickpeas and kalamata olives to the mix.

  • 3

    Crumble the feta cheese over the chopped vegetables.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 5

    Combine the chopped grilled chicken with the vegetables and drizzle the dressing over the salad.

  • 6

    Toss everything gently to ensure the flavors are evenly distributed. Serve immediately or chill for a refreshing twist.