Name: Crispy Fresh Garden Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1 medium Carrot, julienned; 1/2 cup Roasted Chickpeas; 1 tbsp Olive Oil; Herbs & Spices to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Garden Vegetable Salad

Enjoy a vibrant, crunchy garden salad featuring tender grilled chicken, crisp mixed greens, and a savory blend of fresh vegetables combined with herbed roasted chickpeas. This refreshing dish offers a delightful balance of textures and flavors that make every bite satisfying whether served for breakfast, lunch, or dinner.

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NUTRITION

Protein

44.6g

Fat

20.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 medium Carrot, julienned

1/2 cup Roasted Chickpeas

1 tbsp Olive Oil

Herbs & Spices to taste

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PREPARATION

1
Preheat the oven to 400°F and toss chickpeas with a drizzle of olive oil and your desired herbs and spices (salt, pepper, paprika, garlic powder). Spread them on a baking sheet and roast for 20-25 minutes until crispy.
2
Meanwhile, season the chicken breast with salt and pepper. Grill on a preheated grill pan or outdoor grill over medium heat for about 6-7 minutes per side, until fully cooked. Let rest and slice into strips.
3
Assemble the salad by placing mixed greens in a large bowl, then adding halved cherry tomatoes, cucumber slices, and julienned carrot.
4
Top the salad with grilled chicken slices and the crispy roasted chickpeas. Drizzle with a little extra olive oil if desired and season with additional herbs and spices.
5
Toss gently to combine and serve immediately.