Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright squeeze of lemon. This dish delivers succulent, flavorful salmon enhanced with aromatic fresh herbs and the tang of lemon, providing a satisfying meal that's as visually appealing as it is nourishing.

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NUTRITION

368kcal
Protein
32.2g
Fat
28g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

3 tsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 Lemon (zest and wedge)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs and lemon zest. Drizzle in olive oil and mix to form an herb paste.

  • 3

    Spread the herb paste evenly over the top of the salmon fillet, gently pressing it to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil.

  • 5

    Once the skillet is hot, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes on the other side, or until the fish is just cooked through.

  • 7

    Remove the salmon from the skillet and plate. Squeeze a fresh lemon wedge over the top before serving to enhance the flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright squeeze of lemon. This dish delivers succulent, flavorful salmon enhanced with aromatic fresh herbs and the tang of lemon, providing a satisfying meal that's as visually appealing as it is nourishing.

NUTRITION

368kcal
Protein
32.2g
Fat
28g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

3 tsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 Lemon (zest and wedge)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs and lemon zest. Drizzle in olive oil and mix to form an herb paste.

  • 3

    Spread the herb paste evenly over the top of the salmon fillet, gently pressing it to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil.

  • 5

    Once the skillet is hot, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes on the other side, or until the fish is just cooked through.

  • 7

    Remove the salmon from the skillet and plate. Squeeze a fresh lemon wedge over the top before serving to enhance the flavors.