Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the vibrant flavors of this delicately herb-crusted salmon, pan seared to perfection and finished with a bright squeeze of lemon. The crispy, aromatic coating and citrus accents elevate the naturally rich, buttery salmon, making it a satisfying and nutritious meal.

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NUTRITION

351kcal
Protein
35.3g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1/2 Lemon (zest & juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped parsley, thyme, and lemon zest.

  • 3

    Drizzle olive oil over the salmon fillet, then press the fillet into the breadcrumb mixture ensuring an even herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is opaque and easily flakes.

  • 6

    During the last minute of cooking, drizzle the salmon with fresh lemon juice.

  • 7

    Remove from the heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the vibrant flavors of this delicately herb-crusted salmon, pan seared to perfection and finished with a bright squeeze of lemon. The crispy, aromatic coating and citrus accents elevate the naturally rich, buttery salmon, making it a satisfying and nutritious meal.

NUTRITION

351kcal
Protein
35.3g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1/2 Lemon (zest & juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped parsley, thyme, and lemon zest.

  • 3

    Drizzle olive oil over the salmon fillet, then press the fillet into the breadcrumb mixture ensuring an even herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is opaque and easily flakes.

  • 6

    During the last minute of cooking, drizzle the salmon with fresh lemon juice.

  • 7

    Remove from the heat and let rest for a minute before serving.